There is no doubt about it that sleep is important for our overall health and wellbeing, but it is also important for your fitness. Both weight loss and muscle building require adequate levels of sleep to function properly. In fact since growth and repair happens during rest(sleep) and testosterone levels raise, you could say it is the most important part of the puzzle. Sleep is primarily accomplished by relaxing the body and mind to reach a state of sedentariness. This is what allows the body to be able to fall asleep. The reality is that we go to the gym to start/trigger these changes, but they actually happen during rest. So it is very important that you are getting enough sleep EVERY night.
Roughly 25% of Americans experience acute insomnia every year and have trouble sleeping. Sometimes it is hard to avoid simply because we all live very busy lifestyles. Most of us are regular consumers of caffee(caffeine) which can stay in the body for up to 12 hours. The body will typical clear half of your caffeine within 6 hours. Depending on when you finished your last cup, you could be compromising your sleep or the quality of it.
Then you have the gym, many Americans will take pre-workout before the gym, which is usually after 5pm when they come home from work. Even without pre-workout the body needs to cool down and go back to normal(homeostasis). This level of activity by itself contributes to the inability to sleep. Plus after the gym you have to eat, while the stomach is working it makes it difficult to reach a sedentary enough state to fall asleep. Now if you add pre-workout to this mix, you end up tossing and turning all night compromising your ability to recover and leaving you tired tomorrow.
The worst part is that this vicious cycle will also affect your quality of workouts by being physically too tired going into them. To go even further, without proper recovery you are only destroying the body and taking steps backwards via ‘overtraining’. This is when you enter your next workout before the recovery phase has completed.
Pure Sleep helps you get to sleep and get quality sleep so you can recharge and recover properly. We put the standard melatonin and 5HTP to increase levels of sleep hormone. Melatonin tells the body that it is night time and prepares it for sleep. This is helpful when you have long or busy days and need the signals earlier than you plan on sleeping for better recovery.
We added calcium, vitamin b to help support the natural production of melatonin. We also added magnesium to help calm and relax the muscles to get closer to a sedentary state. Magnesium has been shown to help individuals who suffer from insomnia improve their insomnia severity index (ISI), sleep efficiency, sleep time and sleep onset latency and early morning awakening.
Our proprietary sleep blend includes ingredients such as lemon balm, passion flower and GABA to help relax body and mind and bring it closer to sedentary. We added chamomile to help with sleep-induction and goji as well as Ashwagandha to help improve the quality of sleep.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 1-3 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of homeandvitality.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of homeandvitality.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 1-3 days(US) not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of ##sitedomain## (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of homeandvitality.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (1-3 days in the US) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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